Exploring the Role of Yoga in Reducing Stress, Anxiety, and Depression

Abstract

This study explores the role of yoga in reducing stress, anxiety, and depression among adults. In today’s fast-paced and demanding world, mental health challenges have become increasingly common, and alternative therapeutic practices are gaining global attention. Yoga, as a holistic mind–body intervention, has been recognized for its positive effects on emotional regulation and psychological well-being. The present study adopts a quantitative cross-sectional research design using the Depression Anxiety Stress Scale (DASS-21) to measure psychological outcomes among yoga practitioners and non-practitioners. A sample of 200 adults aged 18 and above was selected through stratified random sampling. Data were analyzed using Pearson correlation, independent t-tests, and linear regression. Findings revealed that individuals who engage in regular yoga practice reported significantly lower levels of stress, anxiety, and depression compared to those who do not practice yoga. The study concludes that yoga can serve as an effective, accessible, and non-pharmacological approach to mental health improvement. It is recommended that yoga-based wellness programs be incorporated into educational institutions, workplaces, and community health initiatives.

Keywords: Yoga, Stress, Anxiety, Depression, Mental Health, DASS-21